For the third day of my cleanse, I spent a few hours at the New Day Spa, and had a lovely massage. The new renovations were quite beautiful, and they have a jacuzzi which was so nourishing. There was an enticing contrast of the cool air and the hot, bubbly water of the hot tub. The clouds were perfectly painted across the sky. The spa setting was exactly what I needed. I actually received a Spawish gift certificate from my husband last December, and waited this long to use it. I really should do spa days more often, but as a mother, this is the last thing on the mind. This process thus far has been such an introspective time for me. The day was very low energy, and I couldn't quite get my footing. I felt like my entire life is on review. I asked at the beginning of this process that I remove all anger and judgment from my energy field, especially the anger and judgment that is in the subconscious. I don't want to know where it came from. I yearn to be free of its grip and limitations. I know how yoga is absolutely amazing at revealing the subconscious mind. This is all I want at this moment. I want everything to come into the light and be freed. I don't need to know anything else. My hope is to find the clarity at the end of the transformation.
Like I mentioned, I felt tired during the second half of the day, but I had to go off schedule, which really contributed to the low energy. I didn't plan properly when I was teaching yoga classes, but I didn't eat anything that wasn't on the flex list. Which brings me to mentioning some of the foods you can eat if you choose the flex options. On this cleanse, you are allowed three flex items; one drink and one food. You can have sauteed green vegetables or squash with some coconut oil and simple seasoning (no salt). You can also have a small apple or berries. You can drink herbal teas as well.
This is all for now. I need to spend time with husband, who has been so supportive during this entire cleanse. I am lucky to have such a wonderful support system. Much love to you and yours.