Restorative Therapeutic Yoga Video with Ana - Bolster the Breath
Ana Camacho Hansen teaches a Restorative Therapeutic Yoga Class in this hour video. The props necessary to participate in this yoga class are as follows: one bolster and one blanket. Yoga poses in this video include the following: Savasana (corpse), Saithalyasana (animal relaxation), Balasana (child's pose) and many more. The conclusion of the class ends with So Hum meditation. This is part of a Restorative Therapeutic Yoga Class series.
Rasayana- Restorative Yoga
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