Transformation Detox/Cleanse Day 2

Guidelines for the Detox/Cleanse
If you are considering Purium's Cleanse, here are some helpful guidelines. I have included a video from David Sandoval as well. His information is quite captivating, and he makes some excellent points. He is clearly knowledgeable. Here it is:
1. It is important to drink more than half your body weight in ounces per day of water.  You need to stay hydrated.
2. Eliminate any temptations like donuts and cookies.
3. Avoid excess exercise because it is a form of stress. 30-45 minutes is sufficient.
4. Avoid stress during your cleanse. This may difficult due to busy schedules; just don't add anything extra.
Also, let me know if you would like a $50 Gift Card to go towards your cleanse. I highly recommend you embarking on this transformation.

The Perfect Day
Upon reflecting on the second day of the detox, I felt like I had the perfect day. I had the opportunity to do everything that I love and enjoy: yoga, jog, meditate, play games with my son, and spend quality time with my husband. My energy was very electric, and I enjoyed my day. One of the highlights of my day was watching this Lip Sync Battle. I have included it in this blog, because it is just so lighthearted and fun.  Much love. Go with peace. =)