Restorative Therapeutic Yoga Video with Ana- Bolster the Spirit
Ana Camacho-Hansen teaches a Restorative Therapeutic Yoga Class in this hour video . The props necessary to participate in this yoga class are as follows: 2 bolsters. Yoga poses in this video include the following: Goddess Pose with 2 Bolsters, Savasana, Advaasana (reverse corpse pose), and many more. The conclusion of the class ends with the So Hum meditation. This is the third part of a Restorative Therapeutic Yoga Class series. Rasayana- Restorative Yoga
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